Salads are a great way to support fat loss, offering low-calorie, nutrient-dense options that keep you full and satisfied. Here are five salads that are perfect for weight loss:
1. Greek Salad
Made with cucumbers, tomatoes, olives, and feta, Greek salad is refreshing and low in calories. Add grilled chicken or salmon for protein and healthy fats.
2. Kale and Quinoa Salad
Kale is rich in fiber, while quinoa provides protein. Together, they create a filling salad that can be topped with roasted veggies like sweet potatoes.
3. Cabbage and Carrot Slaw
Cabbage is low in calories and high in fiber. Mixed with carrots and a light vinaigrette, this slaw is crunchy and satisfying.
4. Avocado and Chickpea Salad
Avocado offers healthy fats, and chickpeas provide protein. Combine them with greens and a lemon dressing for a filling salad.
5. Spinach and Berry Salad
Spinach is nutrient-packed, and berries are antioxidant-rich. Add a few nuts and a light vinaigrette for a delicious, weight-loss-friendly salad.